SPRING INTO HEALTH & WELLNESS
Creating Connections
These activities are fun, short and optional opportunities for you to connect with your fellow AVINODE colleagues.
Avinode CORE Values
Every theme incorporates some of AVINODE'S core values to help you feel more connected to the amazing company you are working for!
Prizes
Prizes will be awarded to individuals and teams with the most participation, the most creative entries and the overall point winners.
Core Challenge Options
These short self-paced challenges are a fun way to earn points and see what your colleagues are up to. ALL team members should upload requested photos/videos to your team’s Slack channel to earn maximum points.
Interactive Challenge:
20 points for each week
The Healthy Noder Challenge! In this week’s video we learned why employee health and wellness is so important to Avinode.
This first challenge not only celebrates healthy living, but also one of Avinode’s core values, ‘we are doers’. We know we learn best by doing. Let’s see how well your team does by collectively earning points while keeping a healthy lifestyle.
The details:
Each team member can earn points by completing the following challenges:
Week 1: Sleep at least 8 hours, and drink at least 50 oz of water each day
Week 2: Participate in any form of physical exercise for at least 30 minutes each day
Week 3: Eliminate alcohol
Week 4: Practice meditation for at least 10 minutes a day
Team members must submit their score by Sunday at 12pm EST at the end of each week by scanning the QR code provided in their team Slack channel.
Team with the highest total at the end of the 4 week challenge will win_____
Photo Submission Challenge:
10 points
As curious Noders, we love to see pics and videos!
Upload a picture of yourself doing your favorite form of exercise to your team Slack channel and earn your team 10 points.
Team Zoom Challenge:
50 points
Find a mutually agreed upon time for your team to gather on Zoom. Prior to the call you must all upload one fun fact by using the QR code provided in their Slack channel. At Avinode, and for general wellness, relationships matter. This group activity will strengthen the relationships with your team members by learning some beyond work info. Your coworkers may surprise you! (Pets, partners and kids are welcome)
Time commitment 30 minutes. Earn 50 points for you team
Recipe Challenge:
20 points
Upload your favorite paleo recipe to your team’s Slack channel. If your recipe is chosen to get promoted to the GENERAL Slack channel, your team will earn an additional 5O BONUS POINTS!
Additional Activities/Reminders
All Hands on Deck Activity (Date/Time)
Don’t miss the finale where the Health and Wellness Winning Team will be announced along with a wrap up video highlighting all of you! Please attend with your favorite smoothie and get ready to connect with your colleagues. Spoiler Alert: You will also learn the next theme and the names of your NEW team members!
